Common Equivalents Chart from the USDA Nutrient Data Laboratory

 

 

Measurement Equivalents
  • 1 tablespoon (tbsp) = 3 teaspoons (tsp)
  • 1/16 cup (c) = 1 tablespoon
  • 1/8 cup = 2 tablespoons
  • 1/6 cup = 2 tablespoons + 2 teaspoons
  • 1/4 cup = 4 tablespoons
  • 1/3 cup = 5 tablespoons + 1 teaspoon
  • 3/8 cup = 6 tablespoons
  • 1/2 cup = 8 tablespoons
  • 2/3 cup = 10 tablespoons + 2 teaspoons
  • 3/4 cup = 12 tablespoons
  • 1 cup = 48 teaspoons
  • 1 cup= 16 tablespoons
  • 8 fluid ounces (fl oz) = 1 cup
  • 1 pint (pt) = 2 cups
  • 1 quart (qt) = 2 pints
  • 4 cups = 1 quart
  • 1 gallon (gal) = 4 quarts
  • 16 ounces (oz) =  1 pound (lb)  
  • 1 milliliter (ml) = 1 cubic centimeter (cc)
  • 1 inch (in) = 2.54 centimeters (cm)